Joints, hips, spines. You leave taller than you came.
Slow Flow
When
Tue, Thu, Sat at 06:30
With
Tobi Adeyemi
Load
One light spring
Length
50 minutes
Mat and reformer, moving slowly through the parts of you that sit all day. Hips, upper back, ankles.
Good after running, and better after a long drive.
Spring & Still
Classes