Classes
Six classes. Pick by how much you want to carry.
Light
Steady
Medium
Heavy
Still Mat
Slow mat, long holds and breath. For tired weeks.
Slow Flow
Joints, hips, spines. You leave taller than you came.
Slow Reformer
The class most people stay for. A proper sweat, nothing shouted.
Full Spring
Four springs, slow tempo. Your legs will tell you tomorrow.
First Timers
The machine, explained. Then ten slow minutes on it.
Still Room
Twenty minutes of guided breath in the dark.
Not sure which spring? Start with First Timers.
Spring & Still
Classes