inhale
exhale
Reformer, mat and breathwork in one small room. Twelve people a class, and a teacher who learns your name.
How much do you want to carry today?
This week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
The Still Room
breathe in
breathe out
A dark, quiet room behind the reformers. Twenty minutes of guided breath after any class, or on its own at 07:00 and 21:00.
Three teachers. Your name by week two.
Ana Reis
Reformer. Fifteen years teaching.
Tobi Adeyemi
Slow flow. Ex-sprinter who got bored of fast.
Meera Nair
Full spring and breath. Started at forty-eight, has not stopped.
Your first hour
00:00
00:00
Walk in.
Shoes off, phone in the basket. Someone knows you are new.
00:05
Meet the machine.
Carriage, springs, straps. Five minutes and it stops looking scary.
00:10
Move.
A teacher stays beside you for the first ten minutes.
01:00
Stay.
Twenty minutes in the Still Room, or tea on the bench. Nobody rushes you out.
Start with one. It costs less than lunch.
Spring & Still
Class card
1
2
3
4
5
6
7
8
9
10
First class
£12
Five classes
£95
Every week, unlimited
£39 a week
Hear it from whoever had that reformer last.
I came for my back. I stayed because Ana noticed when I missed a week.
Priya, reformer 2
Nobody shouts. I did not know exercise could be like this.
Dan, reformer 4
Full Spring on Monday. Stairs on Tuesday were a negotiation.
Lou, reformer 6
The only twenty minutes my phone stays in a bag.
Hana, reformer 9
My physio asked what I had changed.
Marek, reformer 11
Spring & Still
Classes