The class most people stay for. A proper sweat, nothing shouted.
Slow Reformer
When
Every day at 12:30 or 19:30
With
Ana Reis
Load
Two to three springs
Length
50 minutes
Our main class. Medium springs, slow tempo, and a teacher who walks the room and moves your hip half an inch.
You will shake by minute thirty. That is the class working.
Spring & Still
Classes